Looking for a delicious and nutritious drink to help power your day? Give the Bulletproof Matcha a shot. This drink is packed with antioxidants, vitamins, and minerals, and it has a host of health benefits. It can help boost your energy levels, improve your cognitive function, and even promote weight loss. Plus, it's ketogenic and can help you achieve your intermittent fasting goals! So why not give it a try?
It's super easy to make and tastes phenomenal. Here's how to make a delicious cup of Bulletproof Matcha.
Tools
Ingredients
- 1 teaspoon Eco Ceremonial Matcha powder
- 1 tablespoon of grass-fed butter or ghee
- 1 tablespoon MCT oil
- ½ teaspoon vanilla extract
Instructions
- Whisk the matcha powder in your Chawan cup using the Chasen and hot water
- Add the MCT oil, butter or ghee and vanilla extract into the blender
- Pour the matcha and add more hot water, enough to fill your favorite mug or glass
- Blend the mix until ingredients are fully dissolved and the texture looks creamy
- Pour into a mug and enjoy!
Benefits
- Boosts energy levels
- Improves cognitive function
- Promotes weight loss
- Ketogenic
- Intermittent fasting friendly
Is Bulletproof Matcha Keto Friendly?
Yes. A Keto diet is low in carbohydrates and high in healthy fats. This recipe is perfect for those on a Keto diet, as it contains no added sugar and is high in healthy fats from MCT oil and butter/ghee.
The Bulletproof Matcha is a very Keto-friendly recipe, and you can also try a Keto Matcha Smoothie or a Keto Matcha Mug Cake. When it comes to making healthy drinks, smoothies, and baked goods, Matcha is always a great option.
Is Bulletproof Matcha Intermittent Fasting Friendly?
Yes. This recipe is perfect for those practicing intermittent fasting. Intermittent fasting is a great way to boost weight loss, improve cognitive function, and increase energy levels. Matcha has many health benefits, and to aid intermittent fasting, it is recommended to consume Matcha on an empty stomach. This matcha recipe is the perfect way to do just that! Plus, the added MCT oil will help to keep you feeling full and satisfied.
Is Matcha a good alternative to Coffee?
Matcha is an excellent alternative to coffee, as it contains less caffeine and provides a more sustained energy boost. Matcha also has many health benefits, including improved cognitive function, weight loss, and increased energy levels. If you are looking for an alternative to coffee that is just as effective, but with fewer side effects, then Matcha is a great option!
Matcha is made from stone-ground green tea leaves into a fine powder. This powder is then whisked with hot water to create a frothy, green beverage. Matcha has a grassy, slightly sweet flavor and contains caffeine.
How does Matcha compare to Coffee?
Matcha contains less caffeine than coffee but provides a more sustained energy boost. Unlike coffee, you will not experience a mid-day crash after drinking Matcha. Matcha also contains more antioxidants than coffee. These antioxidants can help to protect your cells from damage and improve your overall health. Matcha is also a good source of vitamins and minerals, including vitamin C, selenium, and chromium.
Read more about the differences of Matcha and Coffee in our Journal.
So, there you have it! A delicious and nutritious Bulletproof Matcha recipe that is keto friendly and perfect for those practicing intermittent fasting. Give it a try today and experience the health benefits for yourself!